Therapy is a journey we will undertake together, leading you to your inner world of thoughts, feelings, and experiences. We will work to cultivate deeper self-awareness, understand the patterns that shape your life, and explore ways to align your life with your core values. Together, we will reflect on what has made you the person you are and we will look towards the person you would like to be.
I am interested in your journey and believe that, despite life's challenges, we all have the potential to grow, love, connect, find and feel purpose.
My therapeutic approach is depth-oriented and holistic. It focuses on bringing together all aspects of who you are — psychologically, physically, and spiritually — supporting you in moving towards a more authentic and meaningful life experience.
Therapeutic Approach
to Counselling
With me, you will explore any cognitive and behavioural patterns that may be holding you back — patterns that might be preventing you from recognising your inner strengths, wisdom and unique qualities.
My therapeutic approach is integrative and trauma-informed. It is grounded in Psychosynthesis & parts work, and shaped by warmth, acceptance and curiosity. Together we explore the influence of your background, upbringing, relationships, present circumstances and aspirations.
I integrate elements of Compassion Focused Therapy (CFT), Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), drawing on a range of tailored techniques — including Gestalt practices, breath and somatic work, mindfulness, and creative methods such as drawing and guided imagery.
We can explore the possibility of meaningful change that is aligned with your values and rooted in what truly matters to you. My priority is to offer a supportive, reflective and empathetic space where self-awareness, compassion, and personal growth can emerge.
Above all, my priority is to offer a supportive, reflective and empathetic space where you feel heard and understood — and where greater self-awareness, compassion, self-acceptance, confidence in your inner resources and personal growth can emerge, at the pace that feels right for you.
Professional practice — As a registered counsellor in both Switzerland (SGfB) and the UK (BACP), my therapeutic work is grounded in ethical practice, sensitivity to individual experience, and respect for the complexity of emotional life. I adhere to BACP's Ethical Framework and SGfB's Code of Ethics.
I adhere to BACP's Ethical Framework and SGfB's Code of Ethics. These frameworks guide my professional conduct, ensuring services are delivered ethically and professionally.